Freediving Courses



Freediving is for everyone.
Before we were born we grew up in water. Freediving is absolutely natural and a part
of each one of us.


aida-logo


What guests say:


 

Fantastic first freediving experience – Fun and safety at the same time!

I really enjoyed my first freediving experience. The location in Egypt was great. We were the only ones at the dive spot which created a very relaxed atmosphere. We learnt some technical aspects to get started but then we had also a lot of time to practice and experience in the water.

It is difficult to describe the feeling. It is somehow a combination of meditation and extreme sport which made me wanting more every time I dived! What is my personal key finding? "I have to relax to achieve more" . This is hard since if you really want to achieve something you are never relaxed :-0. I think this is something which is not only true for freediving but is also applicable to daily life! I will remember every time I want to achieve more and I will try my best to apply what I have learnt in the course.
I can also warmly recommend the additional coaching session which helped me to shape my personal goal and to define concrete first steps how to get there.

Thanks to Timo I had a fantastic first freediving experience! He created a very trustworthy ambience but at the same time it was soooooooo much fun! I will definitely book my next course again with him!
Lisa Forstner, 31.

 

 

I am feeling great today, relaxed and more sensitive and conscious about my body and myself.
Isabel Pividal, 33.

Eine unvergessliche Woche!

Nachdem mich bei einem Schnupperkurs 2015 das Freediving Fieber gepackt hat, absolvierte ich in München anschließend einen Kurs um tiefer in das Thema „Tauchen mit einem Atemzug“ einzutauchen.

Nachdem ich vom Angebot von Timo und „Freedive your Life“ gehört hatte stand für mich fest, die erlernten Fähigkeiten bei optimalen Bedingungen im roten Meer in Ägypten zu vertiefen. Ohne große Erwartungen trat ich meinen einwöchigen Urlaub ins Urlaubsresort „Sentido Oriental“ in der Nähe von Marsa Alam an. Die Bedingungen, die ich vor Ort vorfand, lassen jedes Feediver Herz höher schlagen.

Von Timo im Vorfeld organisierte fest installierte Bojen auf 30m und 60m in direkter Reichweite zum Ufersteg boten beste Trainingsmöglichkeiten für alle Level von Anfänger über Fortgeschrittenen bis zu Profis. Bei einer anfänglichen „Dry“-Session ging Timo mit Atemübungen, Dehntechniken und Techniktraining auf die individuellen Fähigkeiten perfekt ein und ich fühlte mich perfekt vorbereitet um endlich ins blaue Nass zu tauchen. Auch beim anschließenden Training während der Woche im Wasser fühlte man sich immer professionell betreut und so wurden die Sessions zwar erfolgsorientiert gestaltet und lebensnotwendige Rescueübungen ins Training integriert, der Spass stand aber immer im Vordergrund. Vor allem das Abtauchen mit einer Wasserschildkröte bei einem Schnorcheltrip wird mir lange in Erinnerung bleiben.

Dank Timos Hilfe konnte ich an Ende der Woche problemlos bis auf 23m abtauchen und stellte dank erlernter Entspannungsübungen bei einem Hang auf 12m einen neuen persönlichen Rekord von 2:34 min auf. Nun muss ich mich leider wieder mit den trüben Gewässern rund um München zufrieden geben, bis ich bei einem Fortgeschrittenenkurs mit Timo in neue Tiefen vordringen werde. Danke - „Freedive your life“ - für diese unvergessliche Woche.
Alexander Reuss, 33.

Courses with Coaching



Coaching sessions can be booked optional.
For individual and customized programs please contact me.


 

AIDA*
Explore yourself and get connected with the water.


This course is an Intro to learn more about Freediving, the necessary equipment and disciplines. You will get to know the basics of technique, safety and the pleasure about holding your breath.

The class will be in a pool or an open water environment.

Price: 139€
Duration: 1 Day
Included: certification, student manual

Booking >

AIDA**
Experience what happens when you reach the barriers inside you.



With the second level you take the first step into the open water. Lake or Sea, either way you are starting with deep diving and how to descend in the most efficient way. Therefore, techniques for equalization and the correct breathing are only some parts of the training to reach a depth of up to 20m.

AIDA* is not a requirement to start the course. Nevertheless you should already be a experienced snorkler, water-lover or scuba diver.

Price: 259€
Duration: 2 Days
Included: certification, student manual

Booking >

AIDA***
Open up, feel the difference when you trust and let go.



Now we start with advanced stretching, we are working on finishing your technique as well as a relaxed free fall into deep water. Equalization techniques will vary the deeper you go, therefore we prepare you with new techniques to reach depths of up to 30m and beyond. 
You will learn more about natural responses of your body and how it improves your relaxation.

AIDA** is a requirement to start the course. If you don't have your own equipment yet, now it is time to bring it.

Price: 359€
Duration: 3 Days
Included: certification, student manual

Booking >

Surprise somebody.

Make a freediving course become a gift. 
Freediving is something new, something unexpected, it is a real surprise.
Get a gift card for somebody you care.

Book freediving as a gift >